Homemade Protein Lemon Gummies: The Secret Snack for Energy, Weight Loss & Confidence If you're a high-performing, career-driven woman 35+, chances are you’ve been juggling everything — work, family, relationships — while silently battling the effects of stress: unwanted weight gain, low energy, and dips in confidence. Sound familiar? You’re not alone. But what if a simple, zesty little treat could fuel your body, help you slim down, and even give your kids a protein-powered snack for school — all in one? Enter: Homemade Protein Lemon Gummies. These aren't your average chewy candies. They're lean, clean, and packed with protein, and they taste like sunshine in a bite. Oh — and they're quick to make, with only a handful of ingredients you probably already have in your kitchen. Why Protein...

Paleo Turkey Stuffing 8 October 2024  |  Irina Cazazaeva, RHN This stuffing is so yummy! Nobody beliefs it’s dairyfree, glutenfree, grainfree, legumefree, lowglycemic, nightshadefree, paleo, soyfree, sugarfree. If you want to make it vegan or vegetarian, cook it in a Dutch oven instead of turkey cavity. Total time: 1h 30 min Ingredients for 6 servings: 1 head cauliflower (chopped into florets) 1 tbsp of coconut oil (or olive oil) sea salt & black pepper (to taste) 1/2 cup of extra virgin olive oil 4 cups of portobello mushroom (diced) 1 leek (chopped) 3 stalks celery (diced) 1 cup of walnuts 1 lemon (juiced) 3 garlic (cloves, minced) 1 tbsp of thyme 1/2 cup of parsley (chopped) 1/2 tsp of sea salt  Directions: Preheat the oven to 400ºF (204ºC)....

Paleo Pumpkin Tarts (gluten-free, dairy-free, grain-free, vegetarian) 7 October 2024 |  Irina Cazazaeva, RHN This is a perfect Thanksgiving dessert for people who follow gluten-free, dairy-free, grain-free, vegetarian meal plans. I love to make this perfect little tarts with coconut whipped cream. Total time: 1h 30 min Ingredients for 12 servings: 1 cup of Almonds 1 cup of Cashews 1 Egg 1/4 cup of Coconut Oil (melted and divided) 1/3 cup of Maple Syrup (divided) 1 tsp of Vanilla Extract 1 tsp of Cinnamon 1/2 tsp of Sea Salt 2 1/4 cups of Pureed Pumpkin 1/3 cup of Unsweetened Almond Milk 2 1/2 tbsps of Arrowroot Powder 2 tsp of Pumpkin Pie Spice 1 1/2 cups of Canned Coconut Milk (full fat, refrigerated overnight) Directions: Pulse the almonds and cashews in...

Mushroom Miso Gravy 7 October 2024  |  Irina Cazazaeva, RHN This recipe is so cozy and for those who follow dairyfree, glutenfree, grainfree, nightshadefree, lowglycemic, eggfree, sugarfree meal plans, it can be also vegan or vegetarian if you omit the turkey juices, perfect for paleo and autoimmune paleo. Total time – 15 minutes Ingredients for 8 servings: 1 tsp of extra virgin olive oil 1/4 cup of shallot (minced) 1 of garlic (clove, small, minced) 4 cremini mushrooms (finely chopped) 1 tsp of balsamic vinegar 1 tbsp of miso paste 1 cup of vegetable broth, low-sodium sea salt & black pepper (to taste) 1/2 tsp of tapioca flour 1/4 cup of water Directions: In a pan over medium heat, add the oil, shallots, garlic, and mushrooms. Sauté for three to five...